A common complaint you hear from people these days is about how tired they are. Indeed, with not enough time in the day, people sleeping less and eating worse, there is a short supply of energy. However, sometimes those six cups of coffees a day can start to take a toll. If you feel this way, maybe it’s time to consider these natural energy hacks.
Top 14 Edible Essential Oils
May 7 2018
Since the beginning of human civilization, people have realized the benefits of essential oils. The ancient Egyptians used them during ceremonial celebrations and the mummification process, and throughout history, these oils continued to be highly valued and frequently used as fragrances, given as gifts, and even traded as currency.
Natural Homemade Mother's Day Gifts
May 4 2018
With Mother’s Day coming up, now is the time to start brainstorming ways to show your appreciation! Add a personal touch to your gift by making it at home from natural ingredients.
Nine Health Benefits of Lemon Balm
April 30 2018
Lemon balm is a popular herb used by millions. Scientists call it “Melissa officinalis"—the word “melissa” comes from the Greek word meaning "honey bee"—but it also goes by many other names, such as "nectar of life, "cure-all", "balm mint" or "honey plant". Lemon balm is a member of the mint family, which is native to Europe and well recognized for its many benefits. It is bright green in color and has small, heart-shaped leaves with clusters of white and yellow flowers similar in shape to mint leaves. It is not only grown in gardens but also for medicinal purposes.
Aromatherapy Recipes for Meditation
April 25 2018
There seems to be stress hidden in innumerable everyday situations. Stresses that leave us feeling frazzled, burnt out, and anxiety-ridden by the end of the day. Instead of reaching for a glass of your favorite wine or binge-eating chocolates to find calm, why not give the ancient practice of meditation a try?
What Is Colloidal Silver?
April 18 2018
Since the days of antiquity, humans have been throwing coins into water sources such as a well or fountain. Why? Well, wish making hasn't always been the motivation. One theory is that the antibacterial properties of silver were known, and this was done to make water safer to drink. These days, there is growing evidence that silver may also have many other health benefits, especially in the colloidal form, a solution in which silver nanoparticles are suspended in water.
Natural Remedies to Help Baby's Dry Skin
April 13 2018
Babies have thin, delicate skin that dries out easily. This condition can get worse in the winter. However, you can easily replace lost moisture with a number of natural remedies that are safe to apply on dry skin.
The Healthy Benefits of Using an Essential Oil Diffuser
April 10 2018
If there is one thing I absolutely love to do as an easy mind-body wellness ritual, it’s whipping together a special essential oil blend and using my diffuser as a wonderfully invigorating (or calming) sensory experience. If you’re not familiar with essential oils and their many properties, you’re in for a treat.
8 Natural Supplements for Boosting Energy
April 9 2018
Low energy (also known as fatigue or sometimes chronic fatigue syndrome) is a common reason for doctor visits. Sometimes finding the cause for constant sluggishness is simple while other times it can be elusive for both doctor and patient alike. There are many medical reasons a person may be fatigued.
10 Steps to Creating a Relaxed Workspace
April 2 2018
Workers can become more productive and healthy through relaxed workspaces.
Immune-Boosting Apple Cider Vinegar
March 29 2018
Hectic days often require more effort than there are hours to complete. Diets during these times can be filled with quick bites high in fats, sugars, and artificial ingredients. Nights that are spent tossing and turning do not provide an adequate number of restful sleep hours. These are all factors that impair the immune system and lead to future health problems.
Gummy Vitamins—Not Just for Kids!
March 28 2018
Difficulty swallowing tablets and capsules is an issue that many encounter. As a result, I have had numerous patients over the years ask for alternatives.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.