Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
The Thymus Gland – The Master Control of the Immune System
April 29 2020
The Thymus is a gland located just below the thyroid gland and above the heart that plays an important role in the immune system.
A Doctor’s Healthy AM to PM Routine While Working from Home
April 27 2020
A naturopathic physician shares her tips and daily routine for a healthy productive day working from home.
Make the Switch to Organic Feminine Hygiene Products
April 17 2020
Feminine hygiene products: What’s in them? Are commercial products safe to use? For women looking to make healthier choices for their bodies and the planet, organic feminine hygiene products may be the answer.
4 Health Conditions that Melatonin May Help Benefit
April 15 2020
Melatonin is a natural hormone created by the pineal gland in the brain. A licensed physician discusses how it may help with sleep as well as benefit other health conditions.
A Six-Step Approach to Reducing Brain Fog
April 13 2020
Brain fog can involve a lack of mental clarity, poor memory, fatigue and trouble processing information. A doctor explains how to alleviate these symptoms.
Sore Throat? Try These Science-Backed Natural Remedies
April 6 2020
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
Zinc: The Gatekeeper of Immune Function
April 3 2020
Zinc serves a vital role in many immune system reactions. In particular, zinc is critical in the function of the thymus gland, white blood cells, and our innate immunity.
6 Evidence-Based Natural Approaches to Reducing Stress
April 1 2020
Finding healthy and productive ways to manage stress is crucial for overall well-being. In addition to managing a healthy diet and lifestyle, the following herbal supplements, minerals, vitamins, and essential oils may also be beneficial.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.