Optimum Nutrition, Gold Standard 100% Whey, Rocky Road, 5 lbs (2.27 kg)
- Date First Available: January 24 2011
Shipping Weight:3 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: OPN-02789
- UPC Code: 748927027891
- Package Quantity: 5 lb
28.7 x 20.3 x 20.3 cm , 2.54 kgSwitch to Imperial units
Similar item to consider
- 24 g Protein
- 5.5 g BCAAs
- 4 g Glutamine & Glutamic Acid
- Naturally & Artificially Flavored
- Whey Protein Isolates • Primary Source
- 100% Of The Protein From Whey
- 72 Servings
- Protein Powder Drink Mix
The True Strength of Whey
Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.
Beyond The Basics
- 76% Protein by Weight (24 g of Protein per 31.5 g Serving Size).
- Whey Protein Isolates (WPI) Main Ingredient.
- Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
- More than 5 grams of the Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
- The "Gold Standard" for Protein Quality.
Spoon Stirred: Gold Standard 100% Whey™ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside The Glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Protein blend (whey protein isolates, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavors, lecithin, salt, sucralose, aminogen, acesulfame potassium, lactase.
Allergen information: Contains milk and soy (lecithin) ingredients.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Intended for healthy adults over the age of 18.
Store in a cool, dry place.
Contents sold by weight not volume.Serving scoop included, but may settle to the bottom during shipping.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Serving Size: 1 Rounded Scoop (31.5 g)|
|Servings Per Container: 72|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||3 g||1%|
|Not a Significant Source of Dietary Fiber. |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: |
Fat 9| • Carbohydrate 4 • Protein 4
|Naturally Occurring Amino Acid Profile|
|Essential Amino Acids (EAAs)||Conditionally Essential Amino Acids (CAAs)||Nonessential Amino Acids (NAAs)|
|Lysine||Glutamine & Glutamic Acid|
|Typical amounts per serving|
|~11 g||~7.7 g||~5.3 g|
|• Total BCAAs 5.5 grams|