i like magnesiume supplements .. like glycinate this time i took this because it helps cleanse the body as well.. but the tab is not big but once you put it in your mouth it starts to dissolve and becomes rough edges and hard to swallow i choked once .. now better to let them dissolve in water and drink
High quality, I started using magnesium to help with sleep and body aches. It’s really helped with mineral levels, hormones with menopause. I recommend not tasting it, it’s salty. Really helped with sore muscles also. I definitely see the benefit of taking this every night. It’s lasted me a month, size is perfect and ordered again!
The ingredients are really helpful to increase stomach acid. This form of magnesium is very absorbable and benefits the muscles, joints and improves sleep as well. The taste is a little sour but ok. Magnesium is very important mineral in the human body and over 70% of people are deficient in Magnesium nowadays🙏🏼