I am taking this as part of my prenatal supplement regimen as most prenatal supplements do not have sufficient amounts of choline in them. Choline has been proven to be highly important during pregnancy as it helps with brain development so I highly recommend every pregnant woman to take choline.

Choline is a necessary ingredient for a variety of body activities, including cell membrane formation and neuron transmission. People must obtain choline from dietary sources such as meat, eggs, and vegetables because the body does not create enough of it on its own. It helps me concentrate and clears my thoughts. It does not aid memory recall; rather, it provides clarity. It helps to clear the mind. I'm allergic to choline, but this one works well when I need to communicate properly. It's a great feeling to be able to stay concentrated whether working or exercising. To keep on focus while doing exercise, take another tablet after a few hours.

Collagen is responsible for helping maintain healthy skin, connective tissues, hair, and nails, but production in the body can decrease due to age and other factors. California Gold Nutrition Choline Silica Complex contains important compounds that can help support the production of collagen and promote healthy hair, skin, and nails, as well as bone and joint health.*

If you have bowelproblems, lik I do, this is useful for you. Especially when you go towards problems with your gallbladder. If you experience fatty deposits and colics this will help you. But it takes time, this will not solve everything overnight, it may take months and months but in the end it will get you there. I prefer this over an operation because we do not have a gallbladder for nothing. So, be patience and use this. Time wil tell.

I can't truthfully say that I've experienced any benefit from using choline, but I do have more peace of mind adding it to my current supplements. I greatly appreciate the packaging! The tinted glass bottle has a feeling of quality and "feel" in order to protect potency of ingredients.

did research and read that choline helps in asd kids. Aftee taking this, I could sse the difference in him in term of anxiety in social situation.

Choline is nutrient similar to the B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is most commonly used for a build up of fat in the liver (hepatic steatosis) in people receiving nutrition through the vein

It is the perfect dose to top off my choline intake for the day since I'm not consuming animal products and plant foods are not very rich in choline.

I trust this brand, good quality ingredients! The product is packed in glass containers, it is very good package. I don't feel any taste. I have noticed that my memory is better when I take this supplement. It is a great benefit!

Solgar is an amazing brand an I am very happy with their Choline supplement. It has great benefits for me as I am not a big fan of eating eggs. Supplementing with this every day!