10mg a night when you go to sleep it fine but sometimes I will cut them in half if I only need a small dose. It’s an antioxidant it will help with your immune system. It’s so good for your third eye as it helps regulate your third eye and your serotonin levels. It helps slow down the ageing process I believe and it’s also a stress reliever will definitely help bring balance to your moods.

After having some kidlets and years earlier working nightshift, my sleep was totally out of whack. I have been having 1x Melatonin 10mg about an hour before bed and when i put my phone down, im out like a light. Based on the reviews i read here prior to purchase, i went ahead and bought 2 jars worth and i will certaiy be buying more after. Very happy with the purchase. Dont know if i could have got away with the lower dose melatonin tabs but considering years of not looking after myself or my sleep, i decided to go with this strength.

This is the gold nugget for those people like me, who just can't get to sleep, till the wee hours of the morning, and are left dragging themselves threw the day with not energy, brain fog, physically feeling like your body is struggling, these little nuggets are gold, the key to a new start, new life, new energy, a new me.

Fantastic! I was taking a different brand of 3mg. But 10mg of this brand is fantastic! I’m actually feeling refreshed in the morning and have a deeper sleep for majority of the night. I’m going through early menopause so this has really helped over the last week since it arrived.

Honestly these are the perfect strength for me 10mg. I sometimes have trouble falling asleep and I pop one of these and 10‐25mins later I fall asleep like a baby! High quality, give them a try!

Great quality. Dosage is what I need for expected results. Benefit for sound and restful sleep, no side effects. Good quality ingredients. Small packaging great for travelling. Even taste good ! Let the pill melt in the mouth for better result

Melatonin from Solgar is simply exellent! First I tried 5mg tablets and then I bought 10mg, both are great. It really helps with sleep issues and do not affect on motoric skills next day.

I give 3 stars as I know this product works fine with some of y friends, unfortunately not with me, it gave me terrible nightmares, it is like you spend the night half asleep... Again it works perfectlt fine for some people so I would suggest to give it a try and see by yourself, the dosage of 10 mg is quite strong and is forbidden in my home country France. I would suggest to start with a dosage of 5 mg and if you like the effect you try this higher dosage.

I have had trouble sleeping on and off for years now. After one week of taking this product i have probably had the best 7 days of sleep in my life. I would recommend this to anyone who has problems going to or staying asleep.

Although I dont find it hard to sleep, I decided to take this for its anti-aging benefits. The pill is very small and very easy to swallow. I drink it once a day with my evening meals.