Effectively reduces cramps. I am about to turn 50 this year. A while ago, I had to stretch every morning. When I stretched my legs, I would feel cramps. I would stop stretching. After reporting it to the doctor, the doctor told me that it was time to take nutritional supplements. , Cramps are usually calcium deficient. After returning home that day, I took 2 pills a day. It has been about half a year now. Cramps have not happened again. Only once when I was doing yoga, there were signs of cramps, so I immediately took 2 more calcium tablets. During those few days, I was lazy and no more. I take it every day, and after supplementing it, cramps did not occur. After that, I also let my family take it together, and I am currently repurchasing it steadily. The large bottle comes in tablet form (complex, containing D3), and the small bottle comes in the form of simple coral calcium, which is also very good.
