Omega 3 is necessary to promote health, Omega 3 fatty acids are needed to participate in the creation of new cells, support the functioning of the nervous, cardiac and vascular systems, prevent the development of atherosclerosis, and stimulate the immune system. By the way, Omega-3 is especially recommended for men over 40 years of age, as they are at greater risk of cardiovascular disease, and up to 40 years of age - in the presence of risks of blood clotting (for example, when taking anabolic steroid drugs). The drug is also indicated for women after menopause. It is noted that the enrichment of the diet of children with Omega-3 has a positive effect on school performance. Taking Omega 3 was recommended to me by a doctor at a dosage of 1200 mg, finding the right ratio turned out to be not an easy task, either you need to drink a large number of capsules, or it will be very expensive, but I need to drink not in a course, but for a long time. My searches converged on VPLAB Strong Omega 3. 1 capsule contains 600 mg of Omega-3 (including DHA - 300 mg, EPA - 100 mg), i.e. I take exactly 2 capsules a day. ATTENTION! It is necessary to pay attention to the concentration in the capsule of Omega-3, and not to the content of fish oil. It's not the same thing. So, VPLAB Omega-3 gelatin capsules are quite impressive in size, matte with yellow contents inside. Drinking large capsules is not a problem for me, I drink plenty of water. There were no side effects in the form of discomfort in the stomach, heartburn, "fishy" belching, because. the capsules have a special shell that prevents these side effects. During the time that I drank VPLAB Strong Omega 3, I noticed that I began to get sick much less, my general well-being improved. So, if you want not to get sick, this dietary supplement perfectly strengthens the body. In addition, I noticed that in the second week my dry skin stopped flaking and became much smoother, looks more well-groomed and moisturized. The condition of the hair has definitely improved, they almost do not fall out and become stronger, shine brighter. Of the minuses, I note that the manufacturer does not indicate the form of Omega-3, and this is important, since the triglyceride form is absorbed better than the ethyl form. The doctor recommends taking Omega in this dosage for 3 months. Then 2 months break and then start the course again. I can recommend this omega, especially if you combine it with lecithin, it’s generally wonderful. If the review was helpful to you, click Like. Thanks! Health to you and your children!

An excellent natural product from the fat of good fish. For the price it comes out very budget - in our city you will not find such a thing! Omega 3 supports beauty, youth, health. Maintaining an optimal lipid balance is important for me, and in my family we rarely eat fish.

For a long time I was looking for which Omega to choose, the choice fell on this one. Liked it and, as always, good price.

Fish oil or Omega-3 capsules are not a complete substitute for seafood and whole fish. They must be taken according to the testimony of a doctor - in cases where there are clinical manifestations of a lack of omega-3 fatty acids. Better if taken, then better in moderate doses This one at a time is enough but if there is no deficiency

Came well packed. Has a large margin of expiration date. Good composition. The taste of fish remains in the mouth. I will not take any more. If my review was useful to you, please tick the appropriate box next to it.

in one capsule 600 mg omega-3, you can make a package with a large number of capsules.

Good omega, I will take more!

good omega at an affordable price

It suited us quite well.